Spend a useful 2 hours learning and trying out several types of Therapeutic Yoga Asanas that often give relief to common lower back discomfort. Especially good for those who frequently experience lower back tightness.
The workshop is open to all including beginners to yoga. It is Not Suitable for those with a Severe Acute lower back condition, where a private lesson is more appropriate.
Instructor is very experienced in this subject. He has taught yoga for over 40 years and specializes in yoga for lower back relief. He has trained over many years in India with the leaders in this field. He is a student and teacher of the Iyengar Method of Yoga which uses props at times and emphasizes alignment and self-awareness in practicing yoga. He is the Founder & Director of The Center For Yoga of Seattle.
Cost:
- $30 if paid by Midnight Thursday, June 7
- $40 thereafter and at the door.
Please arrive 10-15 minutes early.
Please register early as class size is limited. No need to bring equipment. Dress for exercise and be able to be barefoot.
About the Teacher: Richard Schachtel
Richard Schachtel has been training in Iyengar Yoga for over 40 years which emphasis developing a practice with a high degree of precision of alignment. He founded The Center For Yoga in 1980 and is a Certified Iyengar Yoga Teacher and an authorized Iyengar Yoga Teacher Trainer. He has made 22 yoga study trips to India to personally train with the Iyengar Family most recently in December 2017. Richard is the Seattle Area’s most Senior Iyengar Yoga Teacher. Richard has been training teachers in Seattle since 1986 and has influenced several generations of yoga teachers. There are over 125 recent graduates of this program which is offered also on the weekends, and in 4 week immersions.