Sunset PaddleFlow® at Beaver Lake with Lindsay Lambert

#GetOnTheWater with Paddling Yogini LLC! Join Lindsay on Wednesdays at 6pm for PaddleFlow on Beaver Lake! Classes run NOW through August.

What’s PaddleFlow®? A combination of Yoga, Pilates & Stand Up Paddle Boarding! This class takes your favorite poses & exercises & puts them on the water. Yoga, Pilates & SUP are great for building balance, coordination, endurance & core strength.
We begin class on shore to go over the basic fundamentals of SUP, then safely launch onto the water, do a short warm-up paddle, anchor the boards & start to flow!

*All level class for ages 12 & up
*No SUP experience required, but you should feel comfortable in open water (be able to tread water)
*Bring a towel & dress weather appropriate (layers are best)
*We will meet at Beaver Lake Boat Launch (Sammamish, WA)
*Register at least 3 hours in advance
*Classes run weather depending

Date & Time: Wednesday, Aug. 7th, 2019 @6pm – 7:15pm

Cost: $20-$30

About the instructor: Lindsay Lambert

As a teacher, my passion is to make a positive impact on students’ lives. I believe through a healthy mind, body, and spirit you can achieve anything. I enjoy teaching all ability levels, beginners to advanced students. As a mother, I feel a healthy lifestyle should be introduced to children at a young age and encouraged through their lives. I am very passionate about raising my three children and helping them learn to lead healthy lives of their own. I have 3 little yogis: a 16 year old daughter who is an artist, writer, & yogini, an 11 year old son, who loves yoga, swimming, SUP & soccer and a newborn who loves the water & attends mama’s postpartum yoga class weekly! They are my whole world and my motivation to excel in life!

In August 2017, I opened my own yoga studio in Issaquah Washington- One Mind Yoga! I now have a location where I can offer certified TRX Training, yoga for all ages/abilities, community foam rolling, family fitness and seasonal Stand-Up-Paddleboard fitness! My studio is very welcoming to all walks of life and no matter where you are with your fitness journey, you’ll find support here.