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Sunset PaddleFlow® at Beaver Lake with Lindsay Lambert
Aug 7, 2019 @ 6:00 pm - 7:15 pm| $20 – $30
#GetOnTheWater with Paddling Yogini LLC! Join Lindsay on Wednesdays at 6pm for PaddleFlow on Beaver Lake! Classes run NOW through August.
What’s PaddleFlow®? A combination of Yoga, Pilates & Stand Up Paddle Boarding! This class takes your favorite poses & exercises & puts them on the water. Yoga, Pilates & SUP are great for building balance, coordination, endurance & core strength.
We begin class on shore to go over the basic fundamentals of SUP, then safely launch onto the water, do a short warm-up paddle, anchor the boards & start to flow!
*All level class for ages 12 & up
*No SUP experience required, but you should feel comfortable in open water (be able to tread water)
*Bring a towel & dress weather appropriate (layers are best)
*We will meet at Beaver Lake Boat Launch (Sammamish, WA)
*Register at least 3 hours in advance
*Classes run weather depending
Date & Time: Wednesday, Aug. 7th, 2019 @6pm – 7:15pm
About the instructor: Lindsay Lambert
As a teacher, my passion is to make a positive impact on students’ lives. I believe through a healthy mind, body, and spirit you can achieve anything. I enjoy teaching all ability levels, beginners to advanced students. As a mother, I feel a healthy lifestyle should be introduced to children at a young age and encouraged through their lives. I am very passionate about raising my three children and helping them learn to lead healthy lives of their own. I have 3 little yogis: a 16 year old daughter who is an artist, writer, & yogini, an 11 year old son, who loves yoga, swimming, SUP & soccer and a newborn who loves the water & attends mama’s postpartum yoga class weekly! They are my whole world and my motivation to excel in life!
In August 2017, I opened my own yoga studio in Issaquah Washington- One Mind Yoga! I now have a location where I can offer certified TRX Training, yoga for all ages/abilities, community foam rolling, family fitness and seasonal Stand-Up-Paddleboard fitness! My studio is very welcoming to all walks of life and no matter where you are with your fitness journey, you’ll find support here.
Lindsay Lambert, One Mind Yoga Issaquah, SUP Yoga