You are invited to join us for a Sacred Light Full Moon Sound Bath Meditation by Monika Kali Thompson. Bask in the healing vibration of sound as you experience the full energetic energy of the full moon. Spend some time in gratitude for the cycle of the last moon, and rest for a moment as we saturate in her beautiful energy.
“When you finally take your calm and silent seat on the throne of your own heart everything begins to fall into place because You have.” ~ Tosha Silver
What is a Sound Bath?
For those of you who are wondering what a sound bath is and what it does:
Therapeutic instruments, such as crystal singing bowls, stimulate the alpha and theta brainwave frequencies associated with meditative, clear and peaceful states of mind.
Alpha brainwaves are present during light meditation, daydreaming and deep relaxation. Theta brainwaves are present during REM dreaming sleep, deep meditation and hypnosis. These states are considered the gateway to the subconscious mind and it’s here where we experience heightened creativity, depth of imagination and access to the subconscious realms where deep-seated healing can take place.
Date & Time: Sept. 16th, 2019 @7:00 PM
About the instructor: Monika Kali Thompson
Monika has used the last 14 years on her yoga mat as a time to create healing in her life – her passion is sharing that healing with those seeking it.
When she arrived on the mat through a series of events, Monika couldn’t reach her feet to tie her shoes…her body and spirit were broken. Her practice started with a mat, a book, a spark of curiosity and consisted of two poses. Over time as Monika’s body became stronger, and more importantly she realized what she was capable of, she added more poses to her repertoire. Her life continued to be transformed…one breath at a time.
Experiencing such phenomenal healing inspired Monika to become a yoga instructor so that she could share the healing that she received with others.
“Teaching yoga and holding space for my kick ass students in this beautiful studio is far more than a job to me. This is my dream, my passion and my healing. Every day I get to live out my greatest joys. Find your own healing. Come vibe with me. ” – Monika