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Mala Immersion with Carrie Johnson
Apr 21, 2018 @ 10:00 am - 4:30 pm| $108
During this hands-on workshop with Carrie Johnson and Nourish Yoga Retreats, you will gain insight into the purpose of Mala Beads and learn how to incorporate them into your meditation practice as well as tips for using Malas to relieve anxiety and/or to focus your intent during your yoga practice.
Carrie will begin the workshop with a brief history of Mala Beads and discuss their purpose and structure variations. You will then design and create your very own 108-bead, hand-knotted Mala necklace. After the malas have been constructed, Carrie will guide you through a mantra-based meditation using your new beads.
Price includes a design consultation prior to the event, all materials including quality gemstones, healthy catered nourishing brunch and snacks, an afternoon yoga practice, and loads of fun!
- Saturday, Apr. 21st, 2018
- 10:00 am – 4:30 pm
Cost: $108 per person, limit 12 participants.
About the Instructor: Carrie Johnson
Carrie Johnson is an international blogger + explorer, mala designer + yoga teacher who is known for her thoughtful exploration of mindfulness, culture and physicality.
For over 10 years, Carrie had a successful career in biology and she co-authored five peer-reviewed scientific publications. Now, Carrie infuses her yoga classes with sound, scientific principles as well as experimentation in each yoga sequence she creates for her students.
Carrie has over 300 hours of training in Power Vinyasa. She studied with Lisa Black from Shakti Vinyasa for her 200- hour training and also received her Level One Certification with Baron Baptiste. Carrie is studying Yin Yoga with Leah Adams this summer. Carrie has attended many workshops by Seane Corn, Eoinn Finn, Ana Forrest, Bryan Kest and many other international teachers that has inspired her to constantly improve and push herself and her students to be more mindful in their yoga practice.