During this hands-on workshop with Carrie Johnson, you will gain insight into the purpose of Mala Beads and learn how to incorporate them into your meditation practice as well as tips for using Malas to relieve anxiety and/or to focus on your intentions on or off the mat.

Carrie will begin the workshop with a brief history of Mala Beads, including their purpose and structure variations. You will then design and create your very own 108-bead, hand-knotted Mala necklace. After the malas have been constructed, Carrie will guide you through a movment practice and a mantra-based meditation using your new Mala beads.

Price all materials including quality gemstones and beaing supplies, healthy snacks and drinks, a yoga asana and meditation practice, and loads of fun!

Date and time: Oct 15, 2023 from 12pm to 5pm

Investment: $108 per person, limit 12 participants. Two spots are available at a reduced rate of $54, email info@ayayogaoasis.com to inquire about the reduced rate spots.

About the instructor: Carrie Johnson

Carrie is the owner of Aya Yoga Oasis, a certified yoga instructor (E-RYT200 and YACEP), and an adventurous world explorer. Carrie enjoys exploring new cultures and new places, while keeping an open mind to new possibilities.

Carrie is also very passionate about sharing yoga with her students in a way that allows them to cultivate the art of listening to their body. Every class she teaches allows time for each student to experiment and to learn something new about themselves.