Gentle movement and stretching followed by breath awareness along with a guided meditation will combine both mindfulness practices with Tibetan Buddhism teachings. After the meditation, there will be space for journaling and reflection together. Students are encouraged to bring something to write in, so as to draw or write about their experience from the meditation. There will be time to reflect as a group for those who would like to share their insights. It will provide an opportunity to connect more deeply with oneself and the community.
Date and Time: Friday, March 24, 6:00-7:15 PM
Cost: $25 drop in or part of your class card or pass
About the instructor: Camille Scofield
Camille began her yoga journey while growing up on the Big Island of Hawa
ii. Her love of Japanese culture and language took her to Tokyo for a year abroad in 2021 where she studied Japanese at Temple University. Camille studied yoga for a year in Tokyo and also earned her Level 3 Reiki certification, training with Reiki Master Yuko Kubota.
Studying yoga in Tokyo inspired Camille to complete her 200-hour Yoga Training with Caroline Wybar in spring 2022. Camille is currently pursuing a 500-hour Yoga Teacher Training as well as working at Tenzing Momo, the herbal apothecary in Pike Place Market. In her free time, she enjoys photography, nature, swimming, yoga, meditation and traveling.