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Intro to Meditation and Mindfulness Series with Rae Lowe
Feb 25, 2019| $30 – $99
Relax . . . Learn to Meditate & Bring Mindfulness to Your Life.
In this 4-session course we will learn the basic techniques of mindfulness meditation. Just as yoga promotes flexibility, builds energy, sharpens awareness and relaxes the body, meditation can foster greater equanimity, concentration and calm the mind. Each class will offer guided meditation instruction, daily homework suggestions and time to address individual challenges and questions.
In this course you will learn how to:
- use simple stretches and breathing techniques to release tension and relax the body
- find your optimal posture for sitting in stillness
- concentrate in various mind states
- use imagery, intention and affirmation to inspire and sustain your practice
- $99 for the 4-class series.
- $30 for a single drop-in.
Date & Time:
- Feb 25 2019 – Mar 18 2019
- From 7:30 PM – 8:30 PM
**Registration & refund policy: if you cancel less than 72 hours before the workshop begins, your funds may ONLY be returned to your Yogabliss MindBody Account for future use at Yogabliss. If you wish to cancel with more than 72 hours’ notice, you will be refunded in full via your original payment method.**
Intro to Meditation and Mindfulness Series, Rae Lowe, Yogabliss