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Sunday Dharma School (Meditation) Free
Aug 18, 2019 @ 8:30 am - 9:30 am| Free
Join us for Sunday Dharma School, a free community class where everyone is welcome to learn and practice the sacred ancient art of meditation and pranayama.
In this class, we start (supported by props) with a brief dharma talk, followed by conditioning stretching to get you ready for a seated practice. While in silent stillness, occasion cues will be provided to support you in gaining your meditation stamina.
Please join us and help spread the word! Namaste.
Date: Aug. 18th, 2019 @8:30am – 9:30am
About the teacher: Ali Valdez
Ali Valdez is founder and academic director of Sattva Yoga and co-founder of Sattva Yoga studios combining decades of contemplative practice and fourteen years of teaching asana. Considered a teacher of teachers, Ali has provided intensives, continued education, certification at the 200 and 500 hour levels, mentoring and business consulting to hundreds of yoga teachers nationwide and dozens of yoga studios. The Sattva yoga mission has remained consistent over the years, developing a community committed to the evolution of the science of yoga.
Free Meditation, Sattva Yoga Studios, Sunday Dharma School