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Sunday Dharma School (Meditation) Free

Aug 18, 2019 @ 8:30 am - 9:30 am

| Free

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Sunday Dharma School Meditation Free - Sattva Yoga Studios

Join us for Sunday Dharma School, a free community class where everyone is welcome to learn and practice the sacred ancient art of meditation and pranayama.

In this class, we start (supported by props) with a brief dharma talk, followed by conditioning stretching to get you ready for a seated practice. While in silent stillness, occasion cues will be provided to support you in gaining your meditation stamina.

Please join us and help spread the word! Namaste.

Date: Aug. 18th, 2019 @8:30am – 9:30am

 

About the teacher: Ali Valdez

ali valdez yoga

 

 

Ali Valdez is founder and academic director of Sattva Yoga and co-founder of Sattva Yoga studios combining decades of contemplative practice and fourteen years of teaching asana. Considered a teacher of teachers, Ali has provided intensives, continued education, certification at the 200 and 500 hour levels, mentoring and business consulting to hundreds of yoga teachers nationwide and dozens of yoga studios. The Sattva yoga mission has remained consistent over the years, developing a community committed to the evolution of the science of yoga.


Details

Date:
Aug 18, 2019
Time:
8:30 am - 9:30 am
Cost:
Free
Event Category:

Organizer

Sattva Yoga Studios
Phone:
(425) 242-0319
Email:
info@sattvayogaonline.com

Venue

Sattva Yoga Studios
16541 Redmond Way
Redmond, WA 98052 United States
+ Google Map
Phone:
(425) 242-0319
Website:
http://sattvayogaonline.com/
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