Schedule:

Online via ZOOM:

Saturday January 28, 10am – 1pm PST

Or …. In Person in Everett, WA

Saturday, January 21, 10am – 1pm PST

Cost: $30 – 60

Meditation and prayer can be so simple, but our minds can complicate things! We will have a relaxing experience to understand the value of both meditation and prayer and how to do so. Open to all faiths. 

We will include some favorite breath / pranayama and mantras

Note: First two hours will be focused more on meditation, and last hour on prayer, for those who want to stay for that part.

Note: Please email Roy at holmanhealth@gmail.com for ZOOM link

About the instructor: Roy Holman

Roy Holman: I am a 500 hour Certified Yoga teacher, in the Viniyoga tradition. I teach a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing traditional hatha yoga – a meditation in motion really. I like to move slow, give time to breathe deeply and savor the poses. I also teach breath-work (pranayama) and meditation, and also try to incorporate the many aspects of emotional healing and balancing I have learned. The meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels (body, breath, emotions, Earth, Spirit).