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Meditation Walk/Hike: The Old Sauk River Trail with Roy & Liz

Mar 3, 2018

| $35

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2021 Harmony Hill Retreat with Roy Holman & Liz Gross - Holman Health Connections

Join us for a winter getaway at this beautiful location in the North Cascades, just an hour or so from Seattle. The Old Sauk River trail is along the river, an easy, fairly flat, perfect meditation hike, with amazing rainforest. We will invite some silence and walking meditations, eat lunch in the forest, and get some nice fresh air, a good break from our indoor winters. Enjoy what they call “forest Bathing” in Japan, soaking up the lifeforce energy of the trees and river sounds.

Schedule: Saturday, Mar. 3rd, 2018

Your Hosts:

roy-holman Roy Holman: I am a 500 hour Certified Yoga teacher, in the Viniyoga tradition. I teach a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing traditional hatha yoga – a meditation in motion really. I like to move slow, give time to breathe deeply and savor the poses. I also teach breath-work (pranayama) and meditation, and also try to incorporate the many aspects of emotional healing and balancing I have learned. The meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels (body, breath, emotions, Earth, Spirit).

liz-gross Liz Gross: “I believe all healing involves alignment of the soul with the body.” Liz is a gifted sound and vibration healer, and teaches with Roy on retreats. Liz teaches yoga, meditation, Oneness and often does some of the cooking on our retreats. “When you’re consciously in touch with the life energy within yourself, you have awareness & communication with the flow of energy that connects you to spirit. I feel very passionate about Vibrational Medicine and love working with others in this way & helping others to connect with their purpose and passion in life. Vibrational Energy Medicine brings the physical, emotional, mental, & spiritual bodies back into balance, which opens the way for rebuilding the healing systems of the body.”


Mar 3, 2018
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Holman Health Connections
(425) 422-0023


Old Sauk River Trail
WA United States + Google Map
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