Meditation workshop: the art and heart of presence

Learn the value of presence and how to practice it in our daily life. Through exercises, yoga, meditations and discussion, we will learn and practice presence and understand at the heart level the joy and gift of presence. We will also learn and practice the key to healthy relationship: true listening.

This workshop is being led by Roy Holman.

A potluck will take place after the event, so please bring a healthy dish.