The Essence of Presence 3-hour Meditation Workshop

Do you have a busy mind? Off center? Learn how to focus and live in the present moment. Learn energy, meditation, breath and relationship tips to de-stress, and feel the peace and joy of being here, now.

Join Roy Holman for this meditation workshop in Everett.

Date: Sat, April 1, 10am – 1pm.

Location: Everett, Forest Park.

Cost: $25

Registration: call 425-257-8300 to sign up!

Teacher:

Roy Holman: I am a 500 hour Certified Yoga teacher, in the Viniyoga tradition. I teach  a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing traditional hatha yoga – a meditation in motion really.  I like to move slow, give time to breathe deeply and savor the poses. I also teach breath-work (pranayama) and meditation, and also try to incorporate the many aspects of emotional healing and balancing I have learned. The meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels (body, breath, emotions, Earth, Spirit).