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Meditation Workshop in Everett: The Gift of Shadow – From Woe to Wow
Mar 18, 2017 @ 2:00 pm - 5:00 pm| $45
Join Roy Holman for this meditation workshop in Everett.
With compassionate awareness, come learn how to accept, balance and integrate all aspects of yourself, and find your unique gift that is hidden in your shadow. When we face our fears and socially unacceptable parts, our suffering turns into joy and compassion and we offer our gifts to the world.
Location: Vision Quest Bookstore & Wellness Center in Everett
When: Saturday March 18 from 2pm to 5pm
Roy Holman: I am a 500 hour Certified Yoga teacher, in the Viniyoga tradition. I teach a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing traditional hatha yoga – a meditation in motion really. I like to move slow, give time to breathe deeply and savor the poses. I also teach breath-work (pranayama) and meditation, and also try to incorporate the many aspects of emotional healing and balancing I have learned. The meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels (body, breath, emotions, Earth, Spirit).