Are you often both overwhelmed and underwhelmed by life? Do you experience analysis paralysis? Are you in search of more focus and fulfillment in your day to day life? You are not alone.

This 2 hour workshop will begin with an explanation of our habitual thought patterns, shedding light on common obstacles to meditation. We will explore the area where modern neuroscience and contemplative traditions such as Yoga an meditation overlap and support one another.

After a gentle, focused yoga class customized to prepare for sitting, we will dive in to a guided meditation session.
Learn the basics or pick up new techniques, this is an all level workshop.

After 12 years as a Yoga teacher and Director of Operations for what is now the world’s largest network of Yoga studios, CorePower Yoga, Sarah Goble is setting out on another wellness frontier. From her own life and work experience, she has developed tried and true ways of meeting people where they are. In the meditation studio she leads by example and keeps it real. The result is meditation Workshops an accessible, non-dogmatic meditation method to fit into and enhance the experience of modern life.