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Grow Roots yoga workshop with MacKenzie Miller
Jul 18, 2015 @ 1:30 pm - 3:30 pm| $35
Join guest teacher MacKenzie Miller at Yogabliss as she teaches you how to grow roots! In this rooted workshop you will spend time going over the bio-mechanics of creating a solid base, opening the front line of the body and how to backbend safely. Learn how to create a solid foundation whether you are on your feet or your hands! Discover that grounded position that allows your heart to smile in all of you backbends.
MacKenzie Miller, Yoga Bliss, Yoga Mercer Island