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Grow Roots yoga workshop with MacKenzie Miller
Jul 18, 2015 @ 1:30 pm - 3:30 pm| $35
Join guest teacher MacKenzie Miller at Yogabliss as she teaches you how to grow roots! In this rooted workshop you will spend time going over the bio-mechanics of creating a solid base, opening the front line of the body and how to backbend safely. Learn how to create a solid foundation whether you are on your feet or your hands! Discover that grounded position that allows your heart to smile in all of you backbends.