Join Leah Adams to explore and experience the benefits of Traditional Chinese Medicine and Yin Yoga. This practice will include an 90-minute yin yoga practice, which promotes strength and the mobility of Qi ( energy) flow and also builds fluidity and elasticity throughout your connective tissues.
You can expect a soothing yin yoga practice that honors our undeniable connection to the natural world and fosters self-compassion. In addition to the yoga practice, there will be worksheets and ample opportunity for questions and group discussion.
Date & Time:
About the instructor: Leah Adams
Leah is a passionate student of Ayurveda and is a certified Ayurvedic Health Counselor and has completed a NAMA (National Ayurvedic Medical Association) approved course of study. She incorporates this as well as Meditation, Chinese Medicine Meridian Theory, Western Science, and Nature into her teaching, bringing her love of yoga and her ever-growing knowledge of it to share with others. Leah teaches weekly classes to providers at Washington’s top Cancer Care Hospital, is serving as a faculty member for a CME (continuing medical education) course of Seattle’s Virginia Mason Hospital, and has also lead mindful yin classes at the University of Washington Mindfulness Project. In her classes she encourages students to find connection to their inner wisdom, healing, creativity and joy. She believes that every choice, every day, in every way, can add restored vitality and mind-body balance into our lives. Through her study and practice of yoga and Ayurveda, across three continents she’s learned that living in alignment with nature is the ultimate form of self-care.