Mid-Week Mindfulness Break At Northgate Administrative Office

Mindfulness and meditation practice is proven to benefit our physical, emotional and mental wellbeing. Some of the most common benefits of mindfulness include decreased stress, improved focus and clarity, enhanced ability to deal with illness, facilitation of recovery, decreased depressive symptoms, and improved general health.

You are invited to take a free Mid-Week Mindfulness Break with us every Wednesday and experience the power of this simple practice in your life!

Date & Time: Wednesdays, Oct. 9th – Dec. 18th, 2019 @12:15pm12:45pm
Note: No meeting held on August 21st as the CSL staff will be at Seabeck All-Community Camp.

Location: Northgate Administrative Office – 2150 N 107th St, STE 500, Seattle, WA 98133