Lunchtime sessions with Alyssa are gentle therapeutic yoga classes designed to heal the body and enhance health through connecting with the breath. Alyssa is a licensed Occupational Therapist and will work with any limitations or injuries.
- Enhance the mind/body connection
- Learn ways of modifying poses after injury
- Hone mindful breathing skills Get your body moving in a safe and creative space
Come join Alyssa Guidero in our latest yoga class. Learn to connect your breath to your body’s movement and begin to explore the range of motion your body can enjoy. The pace of the class will be slow to medium, and props will be used to aid the body in achieving new postures. Alyssa works with any injuries or limitations students may be experiencing and find creative solutions to movement. Each class uses techniques to still the mind and hone mindful breathing skills. Emphasis will be placed on each student learning and getting to know their own bodies, finding solutions that work best for you. This class will help you to mindfully become your best self.
Instructor: Alyssa Guidero, OTR/L, LMT
Cost:
- $15 Drop-in
- $55 Pack of 4 classes
- $135 Pack of 10 classes