Loading Events

« All Events

  • This event has passed.

Mindfulness 101 with Alyssa Franks

Mar 5, 2022 @ 1:30 pm - 3:00 pm

| $40

Event Navigation

This workshop is an introduction to the What, Why, and How of Mindfulness. Learn a bit of the science behind it, explore how to develop a personalized mindfulness meditation practice that works for you, and also gain some simple tools for incorporating mini moments of mindfulness into your day: “Mmm moments.”

Date & Time: March 5th @1:30 pm – 3:00 pm

Cost: $40

 

About the instructor: Alyssa Franks

Alyssa FranksAlyssa is a certified Yoga and Integrative Alexander Technique teacher with a background in performing arts. She uses various forms of yoga and meditation to help people move freely, breathe easily, and live with joy.


Details

Date:
Mar 5, 2022
Time:
1:30 pm - 3:00 pm
Cost:
$40
Event Category:

Organizer

Shefayoga on Roosevelt
Phone:
(206) 729–2561
Email:
info@shefayoga.com

Venue

Shefayoga
6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
Phone:
(206) 729–2561
www.shefayoga.com
Tags: , , ,

Want to advertise a yoga event? Book it directly on our advertising page or Contact us with the details.