This workshop is an introduction to the What, Why, and How of Mindfulness. Learn a bit of the science behind it, explore how to develop a personalized mindfulness meditation practice that works for you, and also gain some simple tools for incorporating mini moments of mindfulness into your day: “Mmm moments.”

Date & Time: March 5th @1:30 pm – 3:00 pm

Cost: $40

About the instructor: Alyssa Franks

Alyssa is a certified Yoga and Integrative Alexander Technique teacher with a background in performing arts. She uses various forms of yoga and meditation to help people move freely, breathe easily, and live with joy.