This yoga retreat will take place in Cartagena, Colombia. Here, we will focus on Mindfulness and Chakra Awakening through yoga and meditation.The practice of postures and moving our body will satisfy our Asana practice, laughter yoga, and meditation will bring us into a deeper mind body connection. We will incorporate all of this into our daily practice. Additionally, we will experience city, and get a taste for Colombian life style during cultural exchanges with the community.
The vibrant culture and Caribbean influence, make this city one of Colombia’s most-well known destination for travelers, offering many historical, cultural, and leisure activities. Discover the timeless pieces left by the colonial era, and see the modern change as the skyline gets filled with high rises and skyscrapers.
Our Accommodations: Ecohotel Casa Blanca The trip will be split in 2. The cultural portion of the trip will be done in Cartagena, where we will stay in a 4 star hotel. The retreat will be done in the Ecohotel Casa Blanca, located in the beautiful island of Isla del Rosario, whose facilities include an outdoor pool, hammocks and a communal lounge, all within walking distance to the beach!
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Dates: 9/4/17 -9/14/17
About the teacher:
Vanessa is a 200 hour registered yoga instructor through Yoga Alliance, able to guide students through Vinyasa, Yin, laughter and Buti yoga. We will incorporate all of this into our daily practice.with morning Vinyasa and high energy classes to wake up specific chakras with intention; evenings will end with Yin to settle the mind and ease the body into rest to absorb all that we experience during this cultural immersion. I will guide you through a variety of mindfulness exercises and techniques including walking meditation, breathing, loving kindness, and even mindful eating that will help you not only to enjoy the beauty of Colombia, but to embrace each moment that passes once you leave. Follow my Yoga Challenge for the month of August on instagram! @vanessa_irene89