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June 2020

Mindfulness Meditation at Henry Art Gallery

June 11 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every month that begins at 12:30 pm on day Second of the month, repeating until Jun 30, 2020

Henry Art Gallery, 15th Ave NE and NE 41st
Seattle, WA 98195 United States
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Free
Mindfulness Meditation at Henry Art Gallery

Mindfulness Meditation is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Practicing mindfulness helps to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Join us to soak in the art and find a place of calm. Mindfulness Meditation is held on the second Thursday of every month from 12:30 to 1 PM. The program is free. Registration is not required, but please…

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