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Mobility and Strength: Moving Your Hips and Ankles

September 28 @ 11:30 am - 2:00 pm

| $40

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Mobility and Strength: Moving Your Hips and Ankles

If you…

  • feel stiff in your hips and ankles
  • Would like to improve your balance
  • would like to increase mobility in your hips and ankles
  • would like to gain strength and stability in your hips and ankles
  • Then this workshop is for you!

We’ll focus on…

  • the difference between the active and passive range of motion
  • how to do some key yoga poses in an active way to build strength
  • learning exercises that will help you have happy and healthy hips and ankles

workshops are not refundable

 

Date & Time: Saturday, September 28th, 2019, at 11:30 am – 01:00 pm.

Cost: $40, Annual and Monthly Autopay members receive 10% off

 

About the instructor: Morwenna Hardwick

Morwenna Hardwick

Morwenna’s love of movement began when she started training in aikido as a very young child, and it has stuck with her as she has continued to train in many different movement practices from Brazilian jiu-jitsu to classical ballet. Morwenna is a black belt in aikido which she teaches to kids and adults, and also trains in Brazilian jiu-jitsu.

Her first exposure to yoga was again as a child as she watched her mum practice and teach classes. Yoga was only a part of her life in a peripheral way, until she stepped into a class at Spira in June 2017. Since then she has completed the 200 hour teacher training at Spira, and yoga has become an integral part of her life.
She practices yoga from a place of increasing awareness of the body and finding strength; she looks forward to providing the guidance and space in her classes for students to do the same.


Details

Date:
September 28
Time:
11:30 am - 2:00 pm
Cost:
$40
Event Category:

Organizer

Spira Power Yoga
Phone:
(206) 687-7055
Email:
info@spirapoweryoga.com

Venue

Spira Power Yoga Issaquah
1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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