Loading Events

« All Events

  • This event has passed.

Mobility and Strength: Moving Your Shoulders and Wrists

November 30 @ 12:00 pm - 1:30 pm

|Recurring Event (See all)

One event on Nov 30, 2019 at 12:00 pm

| $40

Event Navigation

Mobility and Strength Moving Your Shoulders and Wrists - Spira Power Yoga

If you…

  • experience stiffness in your shoulders or wrists
  • would like to improve mobility in your shoulders and wrists
  • would like to feel stronger and more comfortable bearing weight on your hands
  • Then come do this workshop!

We’ll focus on…

  • exercises to help you build well rounded mobility and strength so that you can have a fun and sustainable yoga practice
  • gaining awareness of how our shoulders move and how their positioning can affect postures such as plank pose and downward dog
  • how you can progressively load your upper body to build strength
workshops are not refundable.

 

Date & Time:
  • Oct. 19th, 11:30 AM – 1:00 PM at Issaquah
  • Nov 30, 12:00 PM – 1:30 PM at West Seattle

Cost: $40

Annual and monthly autopay members receive 10% off

 

About the instructor: Morwenna Hardwick

Morwenna Hardwick

Morwenna’s love of movement began when she started training in aikido as a very young child, and it has stuck with her as she has continued to train in many different movement practices from Brazilian jiu-jitsu to classical ballet. Morwenna is a black belt in aikido which she teaches to kids and adults, and also trains in Brazilian jiu-jitsu.

Her first exposure to yoga was again as a child as she watched her mum practice and teach classes. Yoga was only a part of her life in a peripheral way, until she stepped into a class at Spira in June 2017. Since then she has completed the 200 hour teacher training at Spira, and yoga has become an integral part of her life.

She practices yoga from a place of increasing awareness of the body and finding strength; she looks forward to providing the guidance and space in her classes for students to do the same.


Details

Date:
November 30
Time:
12:00 pm - 1:30 pm
Cost:
$40
Event Category:

Venue

WA United States

Organizer

Spira Power Yoga
Phone:
(206) 687-7055
Email:
info@spirapoweryoga.com
Tags: , , , ,

Want to advertise a yoga event? Book it directly on our advertising page or Contact us with the details.