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October 2019

Mobility and Strength: Moving Your Shoulders and Wrists

October 19 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

One event on Nov 30, 2019 at 12:00 pm

WA United States
$40
Mobility and Strength Moving Your Shoulders and Wrists - Spira Power Yoga

If you… experience stiffness in your shoulders or wrists would like to improve mobility in your shoulders and wrists would like to feel stronger and more comfortable bearing weight on your hands Then come do this workshop! We’ll focus on… exercises to help you build well rounded mobility and strength so that you can have a fun and sustainable yoga practice gaining awareness of how our shoulders move and how their positioning can affect postures such as plank pose and…

Find out more »

November 2019

Mobility and Strength: Moving Your Shoulders and Wrists

November 30 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

One event on Nov 30, 2019 at 12:00 pm

WA United States
$40
Mobility and Strength Moving Your Shoulders and Wrists - Spira Power Yoga

If you… experience stiffness in your shoulders or wrists would like to improve mobility in your shoulders and wrists would like to feel stronger and more comfortable bearing weight on your hands Then come do this workshop! We’ll focus on… exercises to help you build well rounded mobility and strength so that you can have a fun and sustainable yoga practice gaining awareness of how our shoulders move and how their positioning can affect postures such as plank pose and…

Find out more »

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