Of all the titles we assume, one stands out in its ability to overwhelm other priorities and aspects of our identity: “Mom.” But the yogi/lover/adventurer/athlete/creator you knew before is still within you, and you don’t have to wait until the kids are grown (or even until they grow out of diapers) to rediscover her. Grant yourself an afternoon to let the rest of you rise to the surface. Through yoga asana, meditation, and reflection, recommit to a more holistic vision of yourself: as Mom and so much more.

Cost:

• $25 in advance
• $30 at the door

About the Teacher: Michelle Chambers