This is a beginners series consisting of 26 poses and two breathing exercises with modifications as needed.
Gain more flexibility and strength by generating heat from the inside out through movement and stretching.
Release tension and stress from your mind and body through yoga poses by distracting your mind for 90 minutes.
(All classes will be heated to 105 degrees with 40% humidity)
All proceeds from these monthly classes taught by Heidi will be donated to different Animal Rescue Organizations and Animal Shelters near to her heart.
Payments can be made via cash, check or venmo to Heidi (@heidi-syvrud) and they will be given to the organization of the month.
Date and time: Saturday, May 20, 2023 at 3:00 pm – 4:30 pm
About the Instructor : Heidi Syvrud
I started practicing Bikram yoga in March 2001 and loved it from the beginning. I felt the benefits immediately. I found it challenging and very rewarding and that I just felt balanced and energized when I practiced it. I also noticed my body transform and my skin just glowed. I felt good from the inside out. I loved what the yoga had given me: strength, stamina, confidence and basically an “I can do anything I set my mind to” attitude. The same way I felt after I went through Basic Training for the military. I wanted to learn more about the series and share it with others after I finished a three year stateside mobilization for the Army Reserves that ended in March 2007.
I attended Bikram yoga teacher training in April 2007 in Hawaii on Waikiki. Nine weeks of yoga twice a day and learning more about the benefits of the yoga and learning to teach and share it with others sounded heavenly to me after my mobilization. I have been teaching and sharing the yoga ever since. I teach and share the yoga because I love to see the transformation the yoga brings to people physically and emotionally and to be part of those changes is truly inspiring and fulfilling. I retired from the Army Reserves in March 2010 after 22 years of service just three years after becoming a Certified Bikram Yoga Teacher. I love what yoga has given me. I feel a sense of accomplishment and peacefulness that no one can take away from me after I practice. I am constantly reminded by the yoga how amazing the human body really is.