Come explore the joy of yoga with your child!  In this class children ages 3-7 will be introduced to yoga and mindfulness though stories and songs. We will read yoga related children’s books, move to music and do yoga obstacle courses.   The children will be exploring several different yoga postures each day (including partner poses).  Caregivers will be doing simple yoga poses alongside their child and helping their child into yoga postures.  Dress to move!

For children ages 3-7 with a caregiver

Dates: Sunday, 1/5, 2/2, 3/1, 4/5 (Live Streamed)

Time: 12:30- 1:30 PM

Cost: $20 per family/ per class

About the instructor: Alice Mason

Alice Mason is a certified yoga instructor through Whole Life Yoga’s teacher training program at the 200-hour level. Alice has been practicing yoga since 2000 and discovered Viniyoga in 2012 when she began taking classes at Whole Life Yoga. It is through these classes and it’s teacher training program that Alice began to realize that yoga had always been more than just a form of exercise to her. Alice came to an awareness that she had been benefitting from the stress relieving aspects of yoga and that yoga allowed her to navigate the daily challenges of life with more ease. Alice enjoys making connections with her students and is enthusiastic about sharing Viniyoga with people of all ages, abilities and body types.