Treat yourself to a relaxing four hands on you at once, Double Touch, restorative experience with Ginger Saunders & Rae Helsel. Take time to care for yourself physically and emotionally.
This class will move through a slow, grounding, 90 minute flow with enough time in each posture to receive nurturing touches by Ginger and Rae simultaneously that encourage restoration and awareness. Receiving 4 hands on you is better than 2!
Draw in to re-balance, and integrate your intention, and then stay after to drink a glass of wine and chocolate for a post-savasana happy hour!
PLEASE NOTE: To give each participant even more love, this session is now limited to 16 and offered twice (on consecutive days). Please be sure to sign up for the date you prefer.
Cost: $40
About the Teachers:
Ginger Saunders:
Ginger Saunders received her 200 RYT in Bali. Her Style is a blend of every class she has ever taken focusing on moving from inner strength and creating space in the body while releasing tensions with hands-on adjustments. Ginger volunteers with Yogahope, teaching yoga to underserved woman who are in a 12 months rehabitation program at the Genesis House in Madrona. You will find her walking around Seattle and practicing yoga in all the parks
Rae Helsel:
Rae found yoga when she was going through chemo for stage three melanoma. In the midst of the chaos of surgery and treatment, it was the first time she experienced a release from the anxiety in her body and her mind through deep breathing and gentle movements. She was hooked. As she recovered I continued to practice, study, and train, and she loved the way that it brought more balance not just to her body, but also her life. Her practice began to alternate between vigorous flow and grounding restoratives, and these continue to be her favorite classes to teach because of the way that they have helped her heal and shift my perspective. Her intention when she teaches is to hold space for her students through music, movement, and body awareness so that they can come further into THEIR practice. She is fascinated by the scientific architecture of yoga and always tries to weave that in throughout a creative sequence of asana, pranayama, and hands-on assists. When she is not on my mat, she likes to be behind her camera, out in the mountains, or anywhere cozy with a mocha…