This special workshop is for Mothers and their lovely daughters age 8-12. Bring your special girl and get ready to explore deeper connection and self-care, in this fun, intimate, playful practice. Together we will create positive affirmations, that will empower us on and off our mats. We will flow through a lovely Yoga sequence, turning up the silly in partner poses and tuning into the sweetness of our inherent Mother/Daughter connection through breath work and guided meditation. Through touch, we will strengthen our bonds, with Essential Oil foot massages in Savasana. Come nurture yourself and share this special time and practice with your Girl.
Pre-register as space is limited. Bring a mat and a water bottle.
Date & Time:
February 29th, 2020
From 6-7:30 pm
Cost: $40 per couple
About the instructor: Michelle Gorman
Yoga has been a beautiful and deeply meaningful part of my my life for nearly 20 years. Yoga is a practice that helps me stay emotionally connected, grounded, and continually inspires me to live mindfully. Yoga helps me to open to life with a greater sense of union, love, compassion, trust, and presence. The many realms of the practice of Yoga, guide me deeper so that I may be aligned with my most illuminated self.
In 2012 I completed certification with Next Generation Yoga to be a kids Yoga teacher. Over the years I have been able to share Yoga with youth through many avenues. I continue to experience great joy, in guiding Mother/daughter workshops. These workshops are truly magical. Through the practice of Yoga, we explore deeper connection and self-care, in a fun, intimate, playful sacred circle. In June 2018 I completed my 200 hour Yoga Teacher Training with Synergy Yoga. After slowly transitioning toward guiding adults, In September 2019, I completed certifications with Synergy Yoga, to guide Yin Yoga, as well as Restorative Yoga and Trauma informed Yoga. Through these training’s I have gained a deeper sense of inner peace, self-love and trust. Fueling my passion and internal flame, it is with great honor, joy and excitement that I offer Yogi’s a deeply nourishing, grounding and healing Yin Yoga practice.