Movement Medicine with Zoe and Dawni Rae at Hauteyoga
March 31 @ 7:30 pm - 8:45 pm| $20
a dance class inspired by Zoe’s professional dance career and her love of yoga. Zoe danced in the NFL for six years before embarking on her yoga teacher journey. She received her certification in 2022 through the Sendatsu Evolution Teacher Training Program. Zoe has married her love of dance, yoga, mindfulness, and ecstatic movement into one practice. She loves the healing power of movement and wants to share it with the world. Movement Medicine is a beautiful blend of meditative practices, with high energy expressive dance designed to heighten the spirit. The goal is to connect with one’s Soul, let go of stress, and make room for movement to heal the body. It is a space to invoke body positivity and a self-loving nature to the inner home we live in, mentally, spiritually, and physically. The flow of the class will begin like a vinyasa class on the ground. It will progress into energetic movement, with some choreography, exploring sensuality, and closing the practice with savasana.
Dawni Rae has had a big desire to bring a dance class to the studios. Zoe and Dawni Rae share the same passion for the healing results that come from this style of dance, “Movement Medicine”
Dawni Rae’s role is to support Zoe as the Instructor and build community by bringing folks together for the class and enjoy sips, snacks, and one another after our experience of movement.
Sips and snacks in the lobby after
About the instructor: Dawni Rae
Dawni Rae’s passion is to help people look within to work it out! She has been involved in movement and health for nearly 30 years, starting as a group fitness instructor but soon branching into other modalities as she saw the great benefits they can bring to clients. She earned her Yoga Instructor certification in 2018 from the Sendatsu yoga teacher training program. You can find her yoga expertise in both the yoga studio and worked into her small-group training and life coaching business. She prefers a vibrant, movement-focused Vinyasa yoga and loves to engage with each participant, striving to help them press their limits and grow in their practice.
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