Movement Medicine with Zoe at Hauteyoga

“Movement Medicine”
a dance class inspired by Zoë’s professional dance career and her love of yoga. Zoë danced in the NFL for six years before embarking on her yoga teacher journey. She received her certification in 2022 through the Sendatsu Evolution Teacher Training Program. Zoë has married her love of dance, yoga, mindfulness, and ecstatic movement into one practice. She loves the healing power of movement and wants to share it with the world. Movement Medicine is a beautiful blend of meditative practices, with high energy expressive dance designed to heighten the spirit. The goal is to connect with one’s Soul, let go of stress, and make room for movement to heal the body. It is a space to invoke body positivity and a self-loving nature to the inner home we live in, mentally, spiritually, and physically. The flow of the class will begin like a vinyasa class on the ground. It will progress into energetic movement, with some choreography, exploring sensuality, and closing the practice with savasana.

Date and time: June 2, 7:30 pm – 8:45 pm
Cost: $20