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Vinyasa + Myofascial Release
Jan 29, 2016 @ 7:00 pm - 8:30 pm| $210
WHAT iF… you could stimulate deeper layers of muscle, stretch your muscle/fascia in multiple directions, and improve access to soft tissue near bony prominences?!?
Revive. Release. Restore… with a creative 30-minute vinyasana sequence followed by 60 minutes of luxuriously heated, guided deep tissue massage using the RumbleRoller. Myofascial release treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
Price: $210 – Includes Full-size RumbleRoller ($70 value)
3 Luxurious Friday Nights from 7-8:30PM:
- JAN 29 – Neck & Shoulders
- FEB 05 – Back & Hips
- FEB 12 – Legs & Feet
Ironfaery, Myofascial Release, RumbleRoller, Seattle Yoga Workshops, Vinyasa, Vinyasa Sequence