2 Hours Of Head To Toe Myofascial Release (MFR) and Restorative Yoga with Lara Ederer
April 25 @ 1:00 pm - 3:00 pm| $50 – $65
Please join Lara Ederer, 500 E-RYT, and Therapeutic Specialist for 2 hours of head-to-toe myofascial release (MFR) and restorative yoga! Lara will briefly discuss the significance of the fascia, or connective tissue of our bodies, and how it can limit our range of motion, cause muscular tension, and affect our overall physical wellbeing.
She will lead us through several self MFR techniques from head to toe while discussing the basic anatomy, primary functions, referral patterns of tension in the body, and common dysfunctions. The last 20 minutes of the workshop will be spent in a few luxurious restorative poses for an overall reset for the central nervous system!
This all-level workshop is perfect for anyone regardless of the style of yoga practiced or general fitness background.
✓ Sunday, April 25th, 2021
Cost: $50 if you bring your own MFR balls – 2 that are the same or $65 can include a pair of them.
About the instructor: Lara Ederer
Lara is a 500 E-RYT, Yoga Medicine Registered Therapeutics Specialist in the Seattle area. Lara is currently in the YM 1000 hour YTT under her teacher Tiffany Cruickshank and is very active in the local yoga education community. She is the co-founder of Viveka Yoga School and has lead 5, 200 hour YTT programs and is currently co-facilitating a 500 hour one. Lara is an anatomy nerd and can often be found upside down when she isn’t busy with her family.
Lara Ederer, Myofascial Release, Restorative Yoga, SolarYou Yoga in Kirkland