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Myofascial Release is a technique that uses tools to target the fascia or connective tissues in the body.

When done properly, it can soften areas of stress and tension, increase range of motion, improve circulation, and encourage a calm state in your physical body and mind.

In this 90-minute workshop, Meagan Lass will guide you through techniques for self-massage and Myofascial Release for the upper body: the neck, shoulders, upper back, arms, and hands. MFR will be paired with complementary gentle flows to leave you feeling relaxed and refreshed.

Learn basic tools that you can apply at home on your own, or before or after your movement practices.

Investment: $40; current Aya members save 10%.
Exclusive offer for attendees: $10 off a set of Wellround myofascial release balls (1 pair large + 1 pair small), purchased the day of the workshop.

One scholarship spot is available at 50% off for an attendee who identifies as a member of a marginalized community. Please email info@ayayogaoasis.com to inquire about reduced rate availability.

Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to the workshop. After that, no refunds or account credits allowed unless the workshop is cancelled.

Date and time: Sep 17, 2023 3:30pm – 5:00pm
Cost: $40

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