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Nada Yoga: Attuning to Your Sacred Instrument with Rainey & Sean Frenette

Sep 15, 2018 @ 1:00 pm - 5:00 pm

| $100 – $120

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Nada Yoga - Attuning to Your Sacred Instrument with Rainey & Sean Frenette

Nada Yoga is the yoga of sacred sound and vibration; a rich, medicinal mindfulness practice of embodied vocalization.It is also a philosophical system which posits the nature of cosmic reality can be uniquely experienced by human beings through the study and experience of sound. The practices are designed for a meditative, healing, and vibratory experience, as well as an exploration of the prismatic nature of our voices. Some aspects of these practices are ancient, and others, a contemporary synthesis.

This form of Nada Yoga is similar and complementary to the yoga asana practice. We utilize poses and movements that allow you to explore the larynx, throat, tongue, and jaw.

In this workshop you will experience:

  • sacred movement, yoga asana, sitting meditation and singing
  • the practice of deep listening (to your body and sounds)
  • how sound and movement can nourish and support each other
  • the practice of minimal-effort vocal production
  • an investigation into the prismatic spectrum of vocal tone
  • an exploration of vocal anatomy
  • an inquiry into raga singing and Indian classical musical structures

Open to all levels and interests.


  • $100 Early bird through Sep. 8th, 2018
  • $120 Full price Sep. 9th, 2018 and after

About the Instructor: Rainey

RaineyRainey first encountered yoga as a teenager, discovered her passion for it in her mid-20’s and began teaching more than 17 years ago. For most of her life she has been curious about the great mysterious dance of life and death and has been drawn towards the traditions that help deepen and expound upon it. Her personal journey has given her a sincere appreciation for the tenacity of the body, mind and heart when given space and support to renew and recover.

Rainey offers Living Presence Yoga & Somatic Awareness: an invitation to move with deep attention and curiosity, pausing often to listen to what is currently arising and orienting ourselves in the larger context nature. She is devoted to co-creating a space of wild inquiry with her students. She is deeply influenced by her on-going studies in Continuum, Meditation and Trauma Release. Her decade as a certified Anusara yoga Teacher lays the foundation for her teaching. Rainey is a C-IAYT and E-RYT 500 certified yoga teacher and offers private therapeutic yoga sessions.


Sep 15, 2018
1:00 pm - 5:00 pm
$100 – $120
Event Category:


Seattle Yoga Arts
(206) 440.3191


Seattle Yoga Arts
1540 15th Avenue
Seattle, WA 98122 United States
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(206) 440.3191
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