From day 1 of Aham Yoga, our mission has been to take yoga to as many people as possible in the local community. To make it accessible and to help integrate yoga into everyday lives of the community. As we head into 2018, there is no better way to kickstart the new year than an immersive morning of yoga practice, meditation, breathing and setting intentions for the coming year. We invite you to join us on January 1st, 2018 to start the new year with yoga. Let’s set an intention to #domoreyoga in #2018.
Below is the line up of yoga events at Aham Yoga. We encourage you to attend the full event or attend individual events. We have limited mat space available in the studio. So pre-registrations are encouraged.
#DoMoreYoga 2 HOURS ALL LEVELS YOGA CLASS
A 2-hour power packed yoga practice that includes everything from sun salutations, inversions, balances, standing poses, seated forward bends, backward bends to Shavasana. The full spectrum of asana practice. This practice is suitable for all levels. Beginners and pregnant women are recommended to avoid this 2-hour class. Bring your mat, a towel to throw over props, a water bottle and the willingness to stay alert and in your body for 2 hours.
Schedule:
- Monday, Jan. 1st, 2018
- 10:00 am – 12:00 pm
Tuition:
- $35 early bird.
- Walk-ins $40
Levels: Level 1 to 3
***25 spots available.
YOGA NIDRA (A GUIDED RELAXATION IN SHAVASANA)
Yoga Nidra is a simple, yet powerful yogic technique. Be guided through a full body relaxation in Shavasana. Leaving you feeling calm, relaxed, refreshed. And enjoy the benefits of enhanced clarity and energy. This practice is open to all levels. Please come in comfortable, warm clothing.
Schedule:
- Monday, Jan. 1st, 2018
- 12:15 pm – 1:00 pm
Tuition:
- $25 early bird.
- $30 at the door
Levels: All levels.
***25 spots available.
COMMUNITY POTLUCK, ASANA CLINIC & READING FROM LIGHT ON LIFE
We all make great friends in yoga class, don’t we? Spend time with your yoga buddies off your yoga mat in our yoga community potluck. Just bring a dish to share. And enjoy the benefits of a free asana clinic (details below) and enjoy a live reading of the excerpts from Light on Life, a book by BKS Iyengar.
Asana Clinic:
Do you have a yoga pose or two where you are not sure of what exactly to do or how to do it? Have one of our instructors correct or help you out with some of your favorite yoga poses in our free asana clinic. All you need to do is put your name on the sign-up sheet before or on the day of the potluck. Hope on to the mat when the asana clinic is open and get us to work your favorite yoga poses with you. At once, we can adjust 2 yoga poses before we ask you to join the line again depending on the demand that day for the asana clinic adjustments. Asana clinic is open between 2 pm to 2:30 pm during the community potluck.
Schedule:
- Monday, Jan. 1st, 2018
- 1:30 pm – 3:00 pm
Tuition: FREE
Levels: All levels.
January yoga challenge
Join us for an at home 31-day yoga challenge this January. All you need to do is watch our new yoga video every day and practice along with us for 31 days. This is the reward right here – the ability to step on your mat every single day for 31days. Each video will be just 10 minutes long and a fun home practice for everyone. If you would like to win something from us at the end of the 31 days and inspire other people around you to #domoreyoga in #2018. Then share a picture of any yoga pose from your practice or even a snapshot of the video and use the following hashtags to enter into our lucky draw. #domoreyoga #2018 #ahamyoga #yogaeverydamnday. Winner will be announced via Facebook live on February 1st. More details on our Facebook page.
Stay inspired with 31 best yoga quotes in the new year
We’ll also be doing a special social media campaign of our 31 best and most favorite yoga quotes to keep you inspired as you try to #domoreyoga in #2018. Just follow us on Facebook and Instagram to see the best 31 yoga quotes every morning. And if you have a favorite be sure to share it with us via the comments section.
31 blog posts about 31 of our favorite yoga poses
We are going all out this new year. Find a new yoga pose released on our blog post each day. These 31 yoga poses are some of our personal favorites and they are what we practice and teach everyday at Aham Yoga. These will be available on our yoga blog, ‘Living Yoga’ and will also be published on Facebook and Instagram.
Phew! We are excited to keep you doing more yoga in #2018. Are you willing to join us and #domoreyoga? See you on the mat.