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New Year’s Day Yoga and Meditation for Peace with Laura Yon
Jan 1, 2020 @ 10:00 am - 12:00 pm| $30
Begin your new year with an intention for peace, clarity and compassion with this 2-hour yoga and meditation class with Laura Yon. In this class, we will practice asana, pranayama and a guided, seated meditation. All levels of practitioners are welcome. Let’s send ripples of peace out into our neighborhood and our world.
As the Dalai Lama says, “If an individual were to make conscious intention to live his or her life with a sense of purpose, live it in a good way, then the ripple effect of that really spreads. First, from the individual to the family, then to the community… and so on. This is how society gets changed and effected.”
Call 206-547-2172 or emailing email@example.com for more information.
Date & Time: Wednesday, January 1st, 2020 @10 am-noon
About The Instructors: Laura Yon
Laura holds a Master’s Degree in Sports Medicine, is a Certified Yoga Therapist with the International Association of Yoga Therapy (C-IAYT) and an E-RYT 500 with Yoga Alliance. She is also a Licensed Massage Practitioner who has taught throughout the U.S. and internationally since 1992. Laura teaches hatha yoga in the viniyoga tradition and has immense gratitude for the knowledge she received and the time she spent with her teacher, Trish O’Rielly, who passed away in 2001. Laura has also been a student and practitioner of Buddhism for 25 years and integrates mindfulness into all of her teaching.By creating awareness in their bodies, breath, hearts and minds, Laura helps her students extend the effects of their practice well beyond their yoga mats. Combining her knowledge and experience, Laura is uniquely qualified to help people who have had an injury, chronic pain or a chronic illness.