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New Year’s Chakra Tune-Up Flow & Meditation
January 4 @ 4:30 pm - 7:00 pm| $40
The holiday season can be a time of joy and excitement, but it can also leave us physically and mentally exhausted. On top of our usual everyday routine, many of us have to make time to purchase gifts, set up decorations, go to or host parties, and follow other holiday traditions. No wonder by the time January comes around we can feel depleted and off-balance!
Release the old energetic gunk and usher in new positive energy by welcoming the New Year with a Chakra tune-up practice that will use asana (yoga poses), guided relaxation, breath work, and meditation to purify the body, soothe the senses, reset the nervous system, and clear the mind. When your energy centers are properly maintained, they enliven your inner intelligence and bring more harmony to your life.
Date & Time: Saturday, January 4th (2020), at 4:30-7:00pm.
Cost: $40, Annual and Monthly Autopay members receive 10% off
About the instructor: Carina Terra
Carina came to yoga after 11 years of studying dance, particularly ballet. She studied yoga therapy at the University of São Paulo, Brazil, with professor Marcos Rojo Rodrigues, a disciple of Swami Kuvalayananda, the great pioneer of yoga therapy and the scientific study of yoga.
She has also studied with renowned teachers Ana Forrest, Shiva Rea, Baron Baptiste, JinSung, Tias Little, Amba & Don Stapleton, Sarah Powers, Edward Clark, Andrey Lappa, Colette Crawford, Shari Friedrichsen and Rod Stryker. In 2017, Carina was initiated in the Sri Vidya Tantra tradition in India by Pandit Rajmani Tigunait, Ph.D., spiritual head of the Himalayan Institute (HI) and successor of Swami Rama of the Himalayas.
She now retreats to HI three times a year to meditate and study with Panditji. She also continues to be inspired by the teachings of Shari Friedrichsen and Rod Stryker as well as Sandra Anderson, all teachers in the Sri Vidya lineage.
Carina is a versatile teacher who has an interdisciplinary approach to teaching yoga. She is trained in many different styles from Vinyasa to Hatha to Yin Yoga to Self-Awakening Therapeutics. Carina is a Pranassage practitioner certified by the Nosara Yoga Institute in Costa Rica, and a Prenatal Yoga teacher certified by the Seattle Holistic Center. Carina owned and managed Terra Yoga in Issaquah from 2003 to 2013.
Asanas, Carina Terra, Chakra, Chakra tune-up practice, Guided Meditation, Guided Relaxations, Meditation, Spira Power Yoga