New Year’s Day Yoga Nidra with Alicea Rieger in Bellevue

Start your New Year by
plugging in and upgrading our own systems

Yoga Nidra is a conscious sleep that is more relaxing than conventional sleep—it is said the 1 hour of yoga nidra is equivalent to 4 hours of conventional sleep. Taking the practitioners brain waves to the Alpha superconscious mind. We will release energy with movement, set our sankalpa (intention) for the nidra and I will guide you through a long yoga nidra.

Bring your mat, a pillow, blanket, eye pillow, journal/paper, pen and wear comfy clothes for a short practice and longtime laying in savanasa

Date & Time:

• January 1st, 2020
• From 1:30-3:00pm

Cost: $40

About the instructor: Alicea Rieger

“I started practicing yoga in high school then took a 15+ year break from yoga practice. I found yoga again about 10 years ago, after needing to let go of the stress I take on from my students as a high school counselor. Starting back with Vinyasa yoga, then finding ‘hot’ Hatha about 7 years ago and for the past 2 years I added Kundalini yoga to my practice. Taking teacher training was always swirling around in the back of my thoughts during classes. The only thing stopping me from taking taking teacher training was that I didn’t look like a yoga teacher. Finally, I decided why not, it doesn’t matter what size I am, as long as I can teach, help and inspire others to find their best practice. Spring 2017, I completed my 200 RYT through Yoga Academy at GZHY. My focus of teaching is making sure I teach to everyBODY shape, size and ability in the class.”