Join the tradition! Ring in the New Year with yoga, mindfulness practices, and self-awareness. Let’s celebrate the ongoing opportunity to reawaken and live healthy and happy lives. New Year’s Eve is a time to reflect on which patterns in our life are to be shed and which patterns are to be strengthened. This is a chance to create a new tradition and ring in 2019 with a healthy and mindful practice. And an opportunity to reinforce our own intuitive nature and self-awareness along with humility and understanding through yoga, breath awareness, and meditation. This two-hour class will combine pranayama, all-levels yoga, and cultivate our intentions for evolving in the coming year. We will finish the practice with meditation and chanting OM as the clock strikes 12!

-PHINNEY RIDGE, with Karen Gamble

-Monday, December 31, 10:00pm – 12:00am

-Cost: $45 through 12/27; $55 after

-Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.

About the instructor:  Karen Gamble

Karen teaches the Intro Series at Phinney Ridge where she provides enough information and self-compassion to motivate students into yoga studios everywhere. She also teaches inspired vinyasa flow and mindful yin classes.

Main Influences/Styles/Traditions: Ruth Bader Ginsberg, Mohammad Ali, Nelson Mandela, Vipassana, Vinyasa, Yin.