Shine brightly in the new year with this special workshop with lovely ASC Instructor, Angelica Rose!
We will start with some gentle heart-opening asanas to release tension in the upper back, shoulders, and chest. Then we will take some time to rest followed by HeartfullTM meditation to reflect and feel gratitude for 2018 and welcome the New year. Sparkling drinks will be provided after to celebrate! Leave feeling gratitude for all the beautiful experiences and lessons in 2018 and for new opportunities to come in 2019.
Price: $50
Silver and Gold Member Price: $45
About the instructor:
Angelica Rose: Angelica is a Certified Purna Yoga Instructor at the 2,000 hour level and an IAYT certified Yoga therapist. She has been a student of yoga since 2003 and has been teaching since 2005.
She is a former Microsoft employee so she understands the stress of corporate careers. Through Purna YogaTM and HeartfullTM Meditation she was able to bring back vitality and health in her life after working through various health issues. This led her to leave her job at Microsoft to become an instructor so she could share the benefits of yoga and meditation with others.
She taught the first several 200 teacher trainings and after her maternity leave, she is now back assisting in the 200 hr teacher training and teaching several ongoing classes.