New Year’s Ease with Leah Adams at Sangha Yoga in Queen Anne

Give yourself the gift of space this New Years Day. 

In this extended yin yoga class, we will practice moving mindfully through poses, holding each one for several minutes while we allow gravity to support us, props to settle us, and breathwork to evoke feelings of rest and space.

It is in the quiet, the allowing, and the non-doing that there is room for insight, possibility, and discovery. Maybe even finding beauty resting in the mystery.

This workshop offers space, tools, and techniques to practice self-compassion, being with life as it is in the present moment and in the quiet pauses in-between, rather than viewing ourselves as self-improvement projects.

This is a time to gift yourself the same kindness and care that you might wish for a good friend.

Let’s move forward into the coming decade honoring who we are in this space now.

Date & Time:

• Wednesday, January 1st, 2020
• 4:30 PM – 6 PM

Cost: $35

About the instructor: Leah Adams

Leah is a passionate student of Ayurveda and is a certified Ayurvedic Health Counselor and has completed a NAMA (National Ayurvedic Medical Association) approved course of study. She incorporates this as well as Meditation, Chinese Medicine Meridian Theory, Western Science, and Nature into her teaching, bringing her love of yoga and her ever-growing knowledge of it to share with others. Leah teaches weekly classes to providers at Washington’s top Cancer Care Hospital, is serving as a faculty member for a CME (continuing medical education) course of Seattle’s Virginia Mason Hospital, and has also lead mindful yin classes at the University of Washington Mindfulness Project. In her classes she encourages students to find connection to their inner wisdom, healing, creativity and joy. She believes that every choice, every day, in every way, can add restored vitality and mind-body balance into our lives. Through her study and practice of yoga and Ayurveda, across three continents she’s learned that living in alignment with nature is the ultimate form of self-care.