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New Year’s Practice with Kathleen Sheets in Bremerton
Jan 1, 2020 @ 10:30 am - 12:00 pm| $18
Leave behind what no longer serves you and make room for the new. Practice in community as we welcome the coming year.
We will symbolically burn and release old habits, grievances, anything that you would like to leave behind.
Our physical practice will be a slow, flowing, meditative sequence.
Our time together will conclude with a Yoga Nidra practice focusing on a Sanklpa, our deepest hearts desire,
for the coming year.
You are invited to bring a small object from nature to leave in the studio, a pebble, shell, small piece of driftwood to symbolize our connection to each other and the world.
Date: January 1, 2020
Time: 10:30 – Noon
Use your membership or class pass
About the instructor: Kathleen Sheets
Kathleen has been teaching Hatha Yoga in Kitsap County Washington since 2006. She teaches alignment based asana and is enthusiastic about teaching pranayama. Her main teachers and influences are teachers that have training in the Iyengar tradition, although she draws from other traditions. Kathleen began her yoga practice as a teenager, practiced off and on for years before settling into a more consistent practice in 2001. Her students range from teenagers and young adults at Olympic College to senior citizens.
In addition to more than a decade and thousands of hours of teaching Kathleen has a 500 hour certification from Pacific Yoga Teacher Training and is an E-RYT 500 according to standards set by Yoga Alliance. She is also a Yoga Alliance Continuing Education Provider (YACEP)
Kathleen is a Level 1 iRest – Integrative Restoration, Yoga Nidra Teacher. iRest is a research based, simple form of meditation, using ancient practices for modern life.