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Intention: A New Year’s Day Practice with Meagan Lass
January 1 @ 9:00 am - 11:00 am| By Donation
Meagan will guide you through a grounding yoga practice to create and bring to life your purpose for the new year. Class will begin with an intention setting for the new year and move to a mindful, slow flow. We will end class with a supported, guided meditation.Intention is a donation-based class and all proceeds will go to a local charity (more details coming soon).
Please wear comfortable clothing and bring your yoga mat, a water bottle, and something to write with (notebook, pen).
Date & Time:
- Jan. 1st, 2020
- From: 9:00 AM – 11:00 AM
Cost: By Donation
About the instructor: Meagan Lass
Meagan’s classes invite a sense of challenge, movement, meditation, and deep relaxation and are accessible to all levels of student. She designs intelligent sequences that blend styles into creative yoga classes to give students the opportunity to explore their own connection to their body and mind. Her teachings are a reflection of what she loves to practice: a focus on body mechanics and anatomy for safety and longevity, and a strong awareness of breath to stay rooted in the present moment.
Aya Yoga Oasis in Burien, Meagan Lass, Year's Day Yoga Practice