What is yoga Nidra?

Nidra is where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice induces the deepest possible form of relaxation while in a full meditative state of consciousness. Come to completely rest and de-stress from busy life while also increasing your mindfulness, deep healing, and higher purpose.

Join Maria for a night of magic. Rest. Restore. Return HOME.

Date: Apr 21 2019
From: 7:30 PM – 9:00 PM

Investment: 25 / 15 (member pricing)

Location: TGY – Greenwood

About the instructor:  Maria Mcdonald

Maria teaches an inspiring and soothing yoga class that nourishes both body and soul. Her classes are intelligently sequenced, musical flows that will feel *good* in your body while providing accessible information on yoga basics in both postures and breath. Maria is currently specializing in yoga Nidra, Restorative yoga and vinyasa flow.

Maria believes in the inherent love and strength of all people. She has witnessed how yoga can empower us to release what no longer serves us, while revealing our very best selves. Maria’s burning desire for learning led her to complete two 200 hour teacher trainings (Life of an Urban Yogi with Tim Sullivan and The Craft of Teaching Yoga with Adrienne Kimberley). Maria’s style is also influenced by specialized workshops with Seane Corn, Meghan Currie, Shiva Rea, and Ana Forrest.

When she’s not in yoga, Maria loves wearing slippers, time upside down, hammocks, adventure, being a curious lifelong learner, and striving in daily actions to build a thriving community.