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Nourish: A Year of Mindfulness, Self-Compassion, and Community

Jan 22, 2022

| $900 – $1650

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[Live Streamed] Yoga for Life Series with Nicole Bratt - Seattle Yoga Arts
We are living in an unprecedented and challenging time. This course is my heart-offering to support and nourish anyone who wants to join us in creating a sacred space, time, and community to hold, connect, and carry us through 2022. All levels of ability and experience are welcome. 
I believe that a quiet revolution of self-compassion and heartfelt community can heal, nourish, and grow us. Consider this your once-a-month yoga retreat where you will profoundly pause and soak in the waters of mindful self-compassion, yoga asana (postures), functional breathing, and pranayama to prepare for meditation. Our main text and guide will be the mindfulness work of Dr. Kristen Neff.
This course will be offered as a hybrid so participants can choose whether they wish to join us live in the studio or zoom in from home. Seattle Yoga Arts follows the state of Washington’s COVID guidelines for safety.

Required Texts:
• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff, PhD
• The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strenth, and Thrive by Kristen Neff, PhD and Christopher Germer, PhD
• Fierce Self-Compassion: How Women Can Harness Kindess to Speak Up, Claim Their Power, and Thrive by Kristin Neff, PhD
Optional Text:
• The Mindful Brain by Daniel J. Siegal
Saturdays, 1:00-4:00 pm
  • January 22
  • February 26
  • March 26
  • April 23
  • May 28
  • June 25
  • July 23
  • August 27
  • September 24
  • October 29
  • November 26
  • December 31
Each session will be recorded and available to review for 30 days for all registrants.

In addition, Teachers and SYA YTTs will attend a second monthly meeting:
Tuesdays, 6:00-7:30 pm PT
Tuesday evening meetings will be online via Zoom only.

  • January 18

  • February 8

  • March 8

  • April 12

  • May 10

  • June 14

  • July 12

  • August 9

  • September 13

  • October 11

  • November 8

  • December 13

Each session will be recorded and available to review for 30 days for all registrants.

Credit Hours:
SYA 300 Hour teacher trainees will be eligible to acquire:

  • 18.0 hours of Techniques, Training and Practice

  • 12.0 hours of Practicum

  • 36.0 Non-Contact Hours as monthly study and application

General Public: $900 total – $75 deposit required
Teachers and SYA YTTs: $1,650 – $150 deposit required
Monthly payment plan applications will be made available at the January 22 session. Alternatively, balance payments can be paid in full prior to the February session.


About The Lead Instructor: Ellie Rose





Ellen Boyle Yoga SeattleEllie Rose, MFA, E-RYT 500 has been delving into the practices and teachings of yoga for over 30 years. A professional teaching-artist she is currently an Associate Professor at Cornish College of the Arts where she teaches Physical Technique in the theater department and yoga to all departments. She is also a founding member of Operating Theater Company which opens its rehearsals and process to the student actors at Cornish integrating professional practices into the academic setting. She has been blessed on her yogic journey to study with many wonderful teachers including Gary Kraftsow, Robin Rothenberg, Kathleen Hunt, Denise Benetiz, Sonya Nelson and Martin Kirk. In 2015, to deepen her understanding of the sister sciences of yoga, she completed a 500 hour Ayurvedic Wellness Counselor Certification with Kerala Ayurveda Academy and is available for yoga therapy and private wellness counseling using the tools of Ayurveda. Ellen integrates the practice of mindfulness into her classes to calm the mind and allow a deep and direct experience of the present moment. With a deep bow of gratitude for the many gifts yoga continues to bring to her experience of life, Ellen offers her teaching from a place of compassion and playfulness desiring that all beings everywhere be happy and free. Website: ayurbody.com.



Jan 22, 2022
$900 – $1650
Event Category:


Seattle Yoga Arts
(206) 440.3191


Seattle Yoga Arts
1540 15th Avenue
Seattle, WA 98122 United States
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(206) 440.3191
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