Do you struggle with trusting your intuition when it comes to food? Do you wish you could be more mindful about your food choices? Do you feel a sense of disconnect from your body’s needs? If any of these ring true for you, join Hadlee Garrison and Nicole Lyon for Nourish & Namaste.

Develop your mind-body connection to improve your relationship with food and self. Learn how to tune into your body’s internal cues and increase awareness of your physical, mental, and emotional needs. Shift your mindset around food and eating. Reflect on what you learn with gentle yoga.

Date & Time: Sunday, July 28th, 2019 @11am – 13:30pm

Cost:
There are 15 spots available for this workshop
$30 if you pay in advance online
$35 at the door

About the instructors: Hadlee Garrison and Nicole Lyon

Yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family. Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate’s passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world.

Nicole Lyon is a registered dietitian nutritionist (RDN) and registered yoga teacher (RYT) in Seattle, WA. She intermittently teaches the community class at Seattle Yoga Arts. She hosts various private and community yoga classes throughout Seattle.