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Nourishing Rituals: Autumn Workshop with Michele Trump
Oct 25, 2019 @ 6:30 pm - 8:30 pm| $45
Attune to Nature’s rhythm through yoga and nourishing lifestyle practices that promote inner balance and nurture whole self health.
In this workshop, explore ways to connect with the essence of Autumn and mindfully cultivate health-giving habits to reduce stress levels; strengthen immunity; boost energy & mood; improve mental clarity; and deepen your relationship with your whole self and the rhythm of Nature.
The evening will begin with a slow + earthy yoga practice with poses, breath work and meditation to support the Fall season. Following the yoga practice, learn about how to create simple nourishing rituals to support your well-being through subtle shifts in your diet and lifestyle.
You will receive recipes and other inspirational materials to support your seasonal rhythm for optimal health.
Date & Time: Friday, October 25th @6:30PM – 8:30PM
Location: Mind Body Sanctuary, 4204 Leary Way NW, Seattle, WA 98107
Cost: $45 (until September 25), $55 (after September 25)
Early registration encouraged. Space limited to 10 participants.
About the instructor: Michele Trump
I am Michele Trump, I offer holistic nourishment and lifestyle wellness coaching for people struggling with fatigue and energy imbalance. I also provide massage and reiki sessions designed to support your specific intentions for your health and well-being.
As your guide, I listen to your concerns and support you with holistic tools and practices that will fortify your health and quality of life. Together we will explore the unique relationship between the body, emotions, mind, heart, truths, inner wisdom and spirit so that you develop a deeper awareness of ways to nourish your vital energy through intention and aligned action.