Old School Vinyasa Yoga: Mantra, Mudra and Meditation

Join Brian James Kroeker for a 3-hour class exploring how the practices of Mantra and Mudra are meant to be integrated into the Vinyasa Yoga method as brought forth from the great tradition by T Krishnamacharya. Whether you are an experienced meditator or a yogi that wants to seamlessly integrate meditation into your existing practice, this workshop will show you how to do it in an accessible and progressive way.

In this class we’ll explore exalted postures like Maha Mudra (the Great Seal), Shanmukhi Mudra (Closing of the Six Gates) and Viparita Karani (Inversion), and the practices of Mantra and Nyasa to empower you to realize the deepest practices of Patanjali’s Ashtanga Yoga for yourself.