Intentions require actions to attain a goal.

This event is a 31 day yoga challenge, guided by Carrie Johnson, designed to help you turn your wellness goal into an actionable and achievable plan.

Resolve is about wellness and obtaining balance. This program includes:
✓ Commitment to be leave 1 habit behind (example: alcohol, tobacco, marijuana, sugar, or caffeine)
✓ Commitment to add 1 daily yoga practices (minimum of 15 minutes each day of meditation, movement, or mindfulness)
✓ A handout to track your habits with weekly journaling exercises
✓ A community to create accountability and compassion

The investment for this program is $99 for non-members and $49 for all Aya Members and includes unlimited access to online classes, all materials, entry to 2 January yoga workshops, and weekly online meetups.

More details will be dropping soon!

Schedule:
Mondays, Jan 1st, 2021 – Jan 31st, 2021
5:30pm – 6:15pm

Cost: $99

About the instructor: Carrie Johnson

Carrie is the owner of Aya Yoga Oasis, a certified yoga instructor (E-RYT200 and YACEP), and an adventurous world explorer. Carrie enjoys exploring new cultures and new places, while keeping an open mind to new possibilities.

Carrie is also very passionate about sharing yoga with her students in a way that allows them to cultivate the art of listening to their body. Every class she teaches allows time for each student to experiment and to learn something new about themselves.